Season's Greetings, All! Whenever it is you read this, I hope it finds you enjoying your Thanksgiving weekend with a happy mix of activities and relaxation.
My question for you this week is,
How many nooks and crannies can you find in your body to store water?
Wiggle around a little if you need to find more. Anyplace that feels stiff or stuck is a good place, so drink plenty of fresh cool water and think of your body as a giant sponge - squeeze it a little to get all the chunks wet.
Consider our useful, fluid knee. If we think of the muscles as marionette strings look how many separate strings we can consider. Each "string" needs its own smooth path. Our bodies do not use eyelet hooks to get smooth movements, it uses fascia, and fascia is like a sponge. So take a drink and see if you can find the edges of your strings. A good time to do this is when you are putting on lotion, which we will probably all do in this first winter-like holiday!
Best!
Jenny
